Summary - Application Stories.. 1 to 20: What are we doing next?

This blog entry is a reminder of all the things we have shared in the past application stories. Soon we will be entering the “Easter Time “with new plans and fresh air in our hearts…

Here is some interesting data I found in internet…(Adapted from: Open Forum - Matthew E. May)

Human beings are designed to pulse, to move between spending and renewing energy to meet our four key needs: physical, emotional, mental, and spiritual. This flies in the face of prevailing work practices, which are in reality built on a few myths:

• Myth: Great performers get by on less sleep.
• Reality: Research suggests just the opposite. Across disparate fields, elite performers sleep an average of 8 1/2 hours a night, compared to the 6 1/2 hours that the average American sleeps.

• Myth: A little anxiety and fear help motivate us when we’re facing tough deadlines.
• Reality: In fact, negative emotions of any kind consistently undermine high performance. The better we feel, the better we perform.

• Myth: Multitasking is a key to getting more done in a world of relentless demand.
• Reality: Numerous studies have shown that when we juggle multiple activities, the time it takes to finish any given one activity increases by an average of 25 percent.

So what are we doing for this new season?

Here are some tips from me to you... I wanted to point out in particular how to start our days, becoming more sensitive to our surroundings:

Tip One:  Free Start!Start your day in different ways for great results. From a morning phrase to exercising or experiencing gratitude, find the way you like.


Tip Two: Breathe deep.
If you feel negative emotions coming on, or when you feel frustrated, annoyed, or anxious, simply take a few deep breaths. Extend the exhale to decrease your physiological arousal and quickly restore a sense of calm.


Tip Three: Make sufficient sleep your highest priority.
After breathing, sleeping is our most fundamental need. It’s also the first thing we’re willing to give up in an effort to get more done. Begin quieting down at least 30 minutes before you go to sleep. Avoid anything stimulating, such as the Internet, mysteries, and intense conversations. Wind down with mellow music, a bath, or herbal tea.



Tip Four:  Accentuate the Positive. Make a list of activities that you enjoy most and that make you feel best. Intentionally schedule at least one of these activities into your life each week.


Tip Five:  Give Thanks. Write a note of appreciation to someone in your life once a week. We’re far quicker to notice what’s wrong than to celebrate what’s right in others. You might be surprised to discover how energized and inspired people are when they feel recognized and appreciated.

Action Item:

1. Select one of these tips to start one day this upcoming weeks.

2. Remember that it is one step at a time.

3. Share your impressions and ideas

Finally, remember to find:

Comfort, on difficult days,
Smiles, when sadness intrudes,
Rainbows, to follow the clouds,
Laughter, to kiss your lips
Hugs, when spirits sag,
Friendship, to brighten your being,
Beauty, for your eyes to see,
Faith, so that you can believe,
Confidence, for when you doubt,
Patience, to accept the truth,
Courage, to know yourself,
Love, to complete your life.

Enjoy and Happy Upcoming Easter!