We live in the now, not in the past or future. Yet the moment is fleeting so living in the now means acknowledging and accepting the flow of time, that the past is past and the future hypothetical. That “now” is where we are grounded. You cannot count for sure on tomorrow coming. Today, this moment, is all you can rely on.
Living in the now, for a mature human being, is about appreciating the passing moment as a fundamental of existence, accepting whatever comes our way, whatever we cannot change, including our own aging. It’s about not clinging to things, possessions, people, habits and past times. It’s about being positive and not being overwhelmed by nostalgia or regrets on the one hand, nor anxieties or delusional hopes, on the other.
It’s also about “awareness”, an important word, which many people use these days in preference to “mindfulness”. Awareness means being fully present, and awake or alert. These are obviously qualities for experiencing life to the full.
None of us is alone, and to live fully and richly, we need relationships. We all have relationships, but not necessary healthy ones. From a core of love we can make our relationships part of what it means to be fully alive. Living in the moment means attentiveness to us, to other people, and to the wonderful things that make our planet a special place.
This is the most important moment, to be here now is as close as you can get to fulfillment. A great piece of advice for this new 2011 is: “Act as if you won’t remember tomorrow what you did today. Have a beginner’s mind, forgetting what you think you know and letting the world take you by surprise”. What a refreshing way to start 2011!
Happy New Year!